Rated 4/5 stars from 8,538 shoppers, we’ve included the snapshot for that score below: To learn about the taste of the Keto Cereal, we turned to Amazon to check out the Catalina Crunch Maple Waffle cereal. Those following a keto diet, or diet of any kind, can have a treat without falling off the wagon. One of the reasons why Catalina Crunch is so enjoyable is its guilt-free nature. All I need is a few to satisfy a sweet tooth and I’m back on target for maintaining my weight.” One buyer who thoroughly enjoyed the Peanut Butter Sandwich Cookies wrote, “ They are deliciously packed with great taste and a nice crunch every sandwich cookie should have. To get into the fine details, we made a bullet-point list to compare the two in terms of macros, nutrients, and flavors. This means it’s not vegan-friendly, while Catalina Crunch is. The next thing we noticed was that Magic Spoon cereal is made with milk protein. Though not a seemingly big difference, this changes the entire eating experience, and some may say a spoonful of larger flakes may be more satisfying than little O’s, which isn’t a matter of preference, it’s science-backed. The competitor uses “O”-shaped pieces, whereas Catalina Crunch is square flakes. There are quite a few differences between Magic Spoon and our featured brand, but the first thing that stands out is the cereal’s shape. In this section of our Catalina Crunch cereal review, we’ll be taking a look at Magic Spoon, another alternative cereal brand that keeps sugar low and protein high. Low-sugar, diet-friendly cereal only makes sense, and it’s only right that more than one brand would jump on the bandwagon to make deprived dieters’ dreams come true. They are so yummy they’ll even appeal to people not on the keto diet.There’s truly something magical about cereal, so much in fact, that it’s one of the things people often break their diets for. Here are 20 cereal products to give your usual breakfast bowl a delicious keto makeover. Unsweetened hemp milk contains zero grams carbs per cup, with three grams of protein,' she explains. 'These include unsweetened macadamia milk, with just one gram carbohydrate per cup, as well as one gram each protein and fiber. What about milk? Certain types are lower in carbohydrates and therefore keto-friendly, says Gorin.

Even if you choose a keto-friendly product and follow all of the advice above, Gorin points out that you’ll still need to cut down on your portion size to ensure you don't exceed your carb limit. “If you’re looking for that fruit taste, I’d recommend adding your own high-fiber fruit, such as berries, to your cereal,” says Gorin.

This is a win-win combo because a high fiber content will result in fewer net carbs (total carbs minus fiber and sugar alcohol), Schaub adds, while protein helps slow down the digestion of carbs and makes you feel fuller longer.įor these reasons, you’ll want to steer clear of cereals with fruit because most of them have added sugar, which just piles on more carbs, and no fiber. The trick is to look for cereals that are higher in protein and fiber and contain no added sugar, says Amy Gorin, MS, RDN, a plant-based registered dietitian and the owner of Plant-Based Eats in Stamford, Connecticut.

'There is also little fat in grains, which makes most cereals a tricky food to fit into a high-fat, low-carb diet,' she explains. This may seem counterintuitive at first because cereal by definition is a grain, which makes it a high-carb food, says Danielle Schaub, RD, the culinary and nutrition manager for Territory Foods. But you still have tons of options, and keto cereal is one of them. After all, things you can pick up at the grocery store like frozen waffles, bagels, and cereals are usually pretty carb-heavy, which doesn’t exactly fit with your high-fat, low-carb goal. If you’re on the keto diet, then you know how hard it can be to find low-carb breakfast foods, especially the grab-and-go kind.

Catalina crunch keto cereal